When I was growing up I was fascinated with how to live a good life. Examining my own experiences, world religions and ancient philosophy, I came to understand that there were a few key principles that were at the core of goodness. Now, many years later it has become apparent not only that I still try to live by these very same principles, but they are the basis for the health and happiness that I have achieved so far in my life.
So here are my 5 principles of goodness:
I am far from perfect in following these principles, but the closer I get, the happier and healthier I am.